the best candy ever invented?

the best candy ever invented?
Forgive me if this is controversial, or if you disagree, but I’ve been told that Chocolate+Peanut Butter is the BEST flavor combination ever invented (I’m allergic so really couldn’t say)! Here is what people have told me….There’s something magical about creamy, salty peanut butter combined with smooth, dark chocolate…it’s the perfect dessert! Do you agree? Clearly, there must be something... Read More

7 Reasons Why Your Body isn’t changing (and what to do about it)

7 Reasons Why Your Body isn’t changing (and what to do about it)
OK you want to drop 2 sizes but you can’t join our September Challenge.  No problem we are here to help. Here are 7 reasons why your body isn’t changing the way you want it to (and what to do about it). Reason #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. In... Read More

You have 70,000 of these 💫 a day?

You have 70,000 of these 💫 a day?
I read this stat on Jack Canfield’s blog that blew me away: “Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.” WHAT! That’s a mindblowing amount of negative self-talk. If you’re going to live the life you are MEANT to live and that you DESERVE, it can’t be... Read More