How to end weekend overeating

How to end weekend overeating
This may be the #1 problem most dieters face.  Weekends are notorious for crushing the hopes and dreams of the most committed dieters.   All week you are on your nutrition game.  You watch what you eat, avoid drinking alcohol and manage the your schedule so you stay on point……and then the weekend comes…  You allow yourself some “off-limits” foods, which... Read More