7 Reasons Why Your Body isn’t changing (and what to do about it)

7 Reasons Why Your Body isn’t changing (and what to do about it)
OK you want to drop 2 sizes but you can’t join our September Challenge.  No problem we are here to help. Here are 7 reasons why your body isn’t changing the way you want it to (and what to do about it). Reason #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. In... Read More

You have 70,000 of these 💫 a day?

You have 70,000 of these 💫 a day?
I read this stat on Jack Canfield’s blog that blew me away: “Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.” WHAT! That’s a mindblowing amount of negative self-talk. If you’re going to live the life you are MEANT to live and that you DESERVE, it can’t be... Read More
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