Spring Super Foods – 4 Delicious Salads to Try Out

Spring Super Foods – 4 Delicious Salads to Try Out
Clean eating gets so much easier in the Spring. Salads are a great option for a filling lunch or dinner, or even as a snack in between meals when you’re hungry and want to fill up on veggies and lean protein. Here are some Paleo-approved salads to try out. Spiralized Veggie and Avocado Salad This first salad is going to... Read More

5 At-Home Workouts That Don’t Require Equipment

5 At-Home Workouts That Don’t Require Equipment
When you begin a plan for an at home workout, you may immediately go to the type of equipment you need. It may surprise you to find out there are several workouts that don’t require equipment at all. The misconception is that these workouts will not give you the results you need in the time constraints you have. The truth... Read More

An easy way to hack willpower and self-control, backed by research in social psychology

An easy way to hack willpower and self-control, backed by research in social psychology
You’ve probably heard about the marshmallow test. A small group of preschool children between 3 to 5 years old are each offered a marshmallow and given two choices; eat the treat immediately, or wait until the researcher returns and receive a second marshmallow. No threats of punishment on failure, just the promise of reward if they can hold out until... Read More
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