How to end weekend overeating

How to end weekend overeating
This may be the #1 problem most dieters face.  Weekends are notorious for crushing the hopes and dreams of the most committed dieters.   All week you are on your nutrition game.  You watch what you eat, avoid drinking alcohol and manage the your schedule so you stay on point……and then the weekend comes…  You allow yourself some “off-limits” foods, which... Read More

7 Reasons Why Your Body isn’t changing (and what to do about it)

7 Reasons Why Your Body isn’t changing (and what to do about it)
OK you want to drop 2 sizes but you can’t join our September Challenge.  No problem we are here to help. Here are 7 reasons why your body isn’t changing the way you want it to (and what to do about it). Reason #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. In... Read More
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