Hot days make even the most disciplined among us think about indulging in a sweet and chilly

Often the ‘healthy’ alternative to ice cream or milkshakes is a smoothie or smoothie bowl…but just as I shared on social media yesterday, most of the smoothie bowls on the menu at the local juice shop are LOADED with sugar.

You may as well be eating a bowl of ice cream. No seriously…why not do that instead…??

But, before you completely give up on smoothie bowls, or turn to a creamy milkshake, I have a solution that’s just as refreshing without the harmful and unwanted refined sugar. You see, in order to make smoothies and smoothie bowls taste good enough for a second try, the juice bar uses sweetened yogurt, agave nectar, honey, dates and bananas to really amp up the sweet factor. Heck there is even one local shop that uses various Jello Packs to add their flavor.

The problem is that while most of these are ‘healthy’ forms of sugar (not the Jello), it’s still sugar that impacts your blood sugar and makes your body prone to store fat. Not exactly what you were hoping for when getting a ‘healthy’ treat, right?!

Luckily, I have the perfect solution…make your own smoothie bowls at home!

By controlling the ingredients that go into your smoothie bowl, you’re able to create a sweet, chilly treat that has all the flavor and refreshment that you want without relying on added sugar to achieve great flavor.

Here’s how to do it:

  • Use unsweetened Greek yogurt
  • Use high-quality, stevia-sweetened protein powder
  • Use unsweetened almond milk
  • Avoid agave nectar, honey, dried fruit and bananas
  • Add a boost of energy with a scoop of EVERYDAY ENERGY

Vanilla Berry Energy Bowl – serves 2

  1. Combine all of the ingredients in a high-speed blender and blend until smooth.
  2. Serve immediately, garnished with fruit of your choice!


I hope that you’ll try this refreshing treat the next time that you’re craving ice cream. Play around with the flavors and ingredients to suit your taste buds but be sure to avoid adding in extra sugars like we discussed.

Next time I’m going to try a Peanut Butter & Jelly flavored bowl by using Strawberries and Cream Protein powder, unsweetened yogurt, frozen strawberries, almond milk and a spoonful of peanut butter.

Doesn’t that sound good?!

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EVERYDAY ENERGY is a perfect way to stay energized without the harmful caffeine crash you might get from a sugary energy drink or cup of coffee.

Energize Your Life ==> EVERYDAY ENERGY helps improve cognitive function like memory, creativity and motivation!


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