7 Reasons Why Your Body isn’t changing (and what to do about it)

7 Reasons Why Your Body isn’t changing (and what to do about it)
OK you want to drop 2 sizes but you can’t join our September Challenge.ย  No problem we are here to help. Here are 7 reasons whyย your body isn’t changing the way you want it to (and what to do about it). Reason #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. In... Read More

You have 70,000 of these ๐Ÿ’ซ a day?

You have 70,000 of these ๐Ÿ’ซ a day?
I read this stat on Jack Canfieldโ€™s blog that blew me away: โ€œResearchers estimate that we think about 50,000 to 70,000 thoughts a day โ€“ and that aboutย 80% of those thoughts are negative.โ€ WHAT! Thatโ€™s a mindblowing amount of negative self-talk. If youโ€™re going to live the life you are MEANT to live and that you DESERVE, it canโ€™t be... Read More

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜„๐—ต๐˜† ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด a ๐—ป๐—ฒ๐˜„ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ถ๐˜€ ๐˜€๐—ผ ๐—ต๐—ฎ๐—ฟ๐—ฑ?

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜„๐—ต๐˜† ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด a ๐—ป๐—ฒ๐˜„ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ถ๐˜€ ๐˜€๐—ผ ๐—ต๐—ฎ๐—ฟ๐—ฑ?
Hi and Welcome! Iโ€™ve got something exciting for you today that can literally help you speed up the path to reaching your goals. Itโ€™s all about this ONE thing that has the power to completely transform your life โ€ฆ and the good news is that you have a LOT of control over it! Have you figured out what this โ€œthingโ€... Read More

Spring Super Foods – 4 Delicious Salads to Try Out

Spring Super Foods – 4 Delicious Salads to Try Out
Clean eating gets so much easier in the Spring. Salads are a great option for a filling lunch or dinner, or even as a snack in between meals when youโ€™re hungry and want to fill up on veggies and lean protein. Here are some Paleo-approved salads to try out. Spiralized Veggie and Avocado Salad This first salad is going to... Read More