7 Reasons Why Your Body isn’t changing (and what to do about it)

7 Reasons Why Your Body isn’t changing (and what to do about it)
OK you want to drop 2 sizes but you can’t join our September Challenge.ย  No problem we are here to help. Here are 7 reasons whyย your body isn’t changing the way you want it to (and what to do about it). Reason #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. In... Read More

You have 70,000 of these ๐Ÿ’ซ a day?

You have 70,000 of these ๐Ÿ’ซ a day?
I read this stat on Jack Canfieldโ€™s blog that blew me away: โ€œResearchers estimate that we think about 50,000 to 70,000 thoughts a day โ€“ and that aboutย 80% of those thoughts are negative.โ€ WHAT! Thatโ€™s a mindblowing amount of negative self-talk. If youโ€™re going to live the life you are MEANT to live and that you DESERVE, it canโ€™t be... Read More

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜„๐—ต๐˜† ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด a ๐—ป๐—ฒ๐˜„ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ถ๐˜€ ๐˜€๐—ผ ๐—ต๐—ฎ๐—ฟ๐—ฑ?

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜„๐—ต๐˜† ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด a ๐—ป๐—ฒ๐˜„ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ถ๐˜€ ๐˜€๐—ผ ๐—ต๐—ฎ๐—ฟ๐—ฑ?
Hi and Welcome! Iโ€™ve got something exciting for you today that can literally help you speed up the path to reaching your goals. Itโ€™s all about this ONE thing that has the power to completely transform your life โ€ฆ and the good news is that you have a LOT of control over it! Have you figured out what this โ€œthingโ€... Read More

Youโ€™ll never look at your living room the same way!

Youโ€™ll never look at your living room the same way!
Iโ€™ve gotten a lot of incredible feedback from my members since this whole pandemic started.ย ย  I know some gyms closed, went dark and decided they would just ride this thing out, which is certainly a strategy.ย  But my goal, my mission is to help my clients to be as strong and fit as possible. No matter the season No matter... Read More

5 At-Home Workouts That Donโ€™t Require Equipment

5 At-Home Workouts That Donโ€™t Require Equipment
When you begin a plan for an at home workout, you may immediately go to the type of equipment you need. It may surprise you to find out there are several workouts that don’t require equipment at all. The misconception is that these workouts will not give you the results you need in the time constraints you have. The truth... Read More